Facts You Need to Know About Osteoporosis

Many health articles indicate that the first time a person realizes that they have osteoporosis is when a fracture occurs, often without a slip or fall. As these symptoms do not usually occur at the early stage of the condition, it is sometimes difficult to detect.

What is Osteoporosis?

Most health articles describe osteoporosis as a condition that causes thinning of weakening of the density of bone mass. Often covered in menopause information, osteoporosis means a person will have weaker bones and a higher risk of bone fracture. It is not arthritis, which leads to problems in joints due to cartilage wear. Rather, it is a problem of the bone and its ability to support the weight of your body.

Menopause information further says there are two main categories of osteoporosis – Type 1 and Type II. Type I occurs in post-menopausal women and is caused by estrogen deficiency. Type II is due to aging and calcium deficiency over long periods of time. While generally assumed they are typical menopause symptoms, Type II occurs in both men and women.

What it the cause?

Both men and women reach their peak bone mass in the third decade of life. After that, bone mass gradually and steadily decreases. In pregnant and lactating women, the rate of bone mass will temporarily decrease when the increased calcium demands of pregnancy or breast-feeding are not met by increased dietary intake of calcium. Menopause symptoms also show a significant decrease of bone mass in the immediate post-menopausal period.

Women are especially prone to developing thin bones because they don’t develop as much bone while younger and the rate of bone loss in women is greater than men. Because of this, health articles indicate age and gender are the most important risk factors for developing osteoporosis.

Other important risk factors that may contribute to developing osteoporosis include northern European ancestry, hypothyroidism, anti-convulsive medications, and a sedentary lifestyle. Americans are especially prone – the exact cause of this is not known. We do know that this is not entirely related to ancestry as studies have shown that individuals that integrate into the United States from other countries develop an American’s higher risk of osteoporosis.

How is osteoporosis diagnosed?

The most useful test is called bone densitmetry or dexa scan. While this test does require special equipment, it was proven safe, however, exposes the patient to small amounts of radiation that is useful for detecting early osteoporosis.

What is the Treatment?

There are three major treatments, which include exercise, nutrition supplementation (up to 1500 mg. of calcium supplement daily), and medication. Since often included in menopause symptoms, hormonal replacement therapy, or HRT, helps maintain and potentially increase bone mass after menopause. While there are other side effects to HRT, such as uterine and breast cancer, blood clots, and strokes, estrogen (or HRT therapy) may be effective.

In summary, it is of the utmost importance that all individuals (especially women) remain active to help maintain strong bones. Even simple forms of exercise, like walking or aerobics, help significantly. Maintaining adequate calcium intake and potentially HRT should be considered.
Article Source: http://www.articlesbase.com/health-articles/facts-you-need-to-know-about-osteoporosis-623646.html

Fear of Flying – Lose the Fear With Hypnosis!

It’s holiday time again. Do you feel panic and fear – oh no, holiday time? If you suffer from aviophobia or fear of flying you really do feel miserable. Every year are you forced to bear the anxiety of packing a bag for the sake of a family holiday or are you left behind while your family jets off to the sun? Perhaps you have to fly for work reasons. Now is the time to get rid of that fear with hypnosis. Hypnosis can really make a difference to how you view and endure your flight.

In most cases (yes, you read correctly most), the fear/anxiety has nothing to do with flying – it’s just that the anxiety of, perhaps, a break-up or food poisoning and then flying superimposed this anxiety onto flying so that the next time one was flying their subconscious mind recalled the upset of the previous flight and thereby a fear of flying was born. Remember the subconscious mind’s raison d’etre is to protect you but it only has the logic of a 6 year old child so is not exactly informed. Here is what happens – you subconscious mind remembers you being upset, nervous and anxious and will associate this with the flight (this is how it is recorded into your subconscious mind files) so the next time you think about flying, your subconscious flicks through its files “flying = sick, nervousness, upset, anxiety, _________ “- you fill in the blank. And so you feel you have a fear of flying and each time you think about it, the anxiety just grows and grows inside you.

Think of all the time you waste in an upset state of mind at the thought of going on holidays and then the same upset at the thought of the return journey and perhaps, each time you enjoy your holiday a little less as more and more time is being eaten up with thoughts of stress and anxiety
regarding the flight.

Now it is time to change this. Hypnosis allows you to access the file marked “fear of flying” and re-write it. Sounds simple enough but you have to want to overcome the fear of flying. A hypnotic session will take you step by step through the stages of your discomfort from your trigger to the end of the flight. With hypnosis you mentally rehearse all stages of the flying experience from booking the flight (if that’s your trigger) to landing. You learn that you are actually in control of your anxiety/nervousness and that you make it smaller. You are allowed to have a natural apprehensive but it is relative to the situation. We all have different triggers and no two people will suffer the fear of flying in the same way.

Your emotions are not who you are, they are a component that you control so take control of your flying anxiety (hypnosis makes it easier) and make flying a pleasure for you. As mentioned, you cannot do this for others you have to want to make the change.

Good luck and here’s to overcoming your fear of flying with hypnosis and relaxed flying. Isn’t that worth wanting?
Article Source: http://www.articlesbase.com/health-articles/fear-of-flying-lose-the-fear-with-hypnosis-623808.html

Using Your Facial Features to Choose the Right Glasses

It is very important that you choose the right glasses for you. If not, then everyone who looks at you is going to notice the poor fitting glasses before they notice anything else about you. That is the curse of glasses: they are the first thing that individuals see when they look at your face. If they look bad, they’re going to be noticed. If they look good, they’re going to be noticed. Either way, they are going to be noticed. There is no hiding behind a black curtain in this case.

The best way to find the right glasses for you is to use your facial features. You must accentuate good features and calm down bad features. It is amazing how the right pair of glasses can make you look entirely different. It is kind of like a face lift without actually having surgery.

The only way your new glasses are going to work is if you abide by what your facial features are telling you. Here are the different facial types and what style of glasses are the best for those types:

- The round face: The jaw bone and brow lines are softer with a round face. This means that the length and the width of the face are about the same. The idea is to find glasses that will make the face look thinner and not so short. The glasses that you want if you have this face type is a pair that is wide and narrow. This means the rectangular style of glasses will be best. If the glasses have a brow bar, the glasses will give the appearance of the eye being pulled upward.

- The long face: This is when the face has more length than width, so you know you don’t want a rectangular frame. Individuals with long faces also tend to have long noses, so there is a desire to shorten that up as well. Glasses with horizontal lines that are strong with a sort of triangular shape to them may work, as well as glasses that are round and less narrow. For the long nose, having a low bridge will help with that.

- The oval face: The oval face is the perfect face shape and is the easiest to choose glasses for. This means that, if you have an oval face, you can choose any type of glasses you want.

- The heart shape face: The jaw line is small, but the forehead is wide. The idea is to minimize the width of the face with an oval pair of glasses. This equalizes the width between your forehead and your jaw line. Rectangular and rimless are also options with this face type.

- The rectangular face: This face already has a strong square shape, so it is ideal to stick with circular frames to make the strong square features a bit softer. The nose is also a bit long, so the circular frames will shorten it up a bit.

- The square face: The angles for the brow lines and the jaw are quite strong. The face is long as it is wide, so the idea is to make the face seem thinner and to reduce those strong angles. That means the ideal pair of glasses is oval frames that are narrow. That will soften up all of those strong angles and make your face look softer.

If you are still not sure of your face shape, ask your optometrist or someone trained in the field so that they can tell you. That way you can pick the perfect pair of glasses and look great!

Find The Most Suitable Massage Style For You

Every type of massage is a unique experience. While all massage styles are united in their aim to promote relaxation, relieve stress and improve one’s overall health and well-being, each of these has its own way and techniques of accomplishing these goals.

And because there are so many styles to choose from, it’s hard to know which one is most suitable for you. If it’s your first time to get a massage and you have no idea what the terms Swedish or Shiatsu means, or if you’ve already indulged in a dozen massage sessions but still have not found which style tickles your fancy, here are many types of massages for you know which one is right for you.

Swedish massage – This is one of the most popular types of massage technique in the United States and in other Western countries. This style refers a collection of massage techniques that revolve around long smooth strokes, kneading, circular movements on the layers of muscles with the use of oil or massage lotion. It enables the muscles to relax as the massage therapist applies pressure on the deep muscles and bones. And because it’s gentle and comforting, a first time recipient of a massage will probably enjoy a Swedish style.

Shiatsu Massage – Originating from Japan , this style of massage utilizes finger and palm pressures on the body’s acupuncture meridians and energy channels to free any obstructions and stimulate the flow of energy, thus helping the body regain balance and improve circulation. In this type, no massage oil and lotion are used. If you’re the type who’s always stressed out and you don’t mind a little pain, this style is highly recommended.

Hot stone massage – Water-treated, heated massage stones are the primary element in a hot stone massage therapy. Because of their innate healing power and ability to penetrate muscles, basalt stones are placed on certain key points in the body called energy centers to promote relaxation, regain the body’s balance, and improve circulation, loosen tension in the muscles and release harmful body toxins. Not only for relaxation purposes, this style of massage has also become a popular alternative means of treatment for some health conditions like arthritis, depression, anxiety attacks and insomnia. The hot stone massage is ideal for those who want to relax and at the same time improve some bodily conditions as well as for those who prefer gentle and lighter massage.

Thai massage – This type of bodywork which rooted from Ancient Thailand over 2,500 years ago encompasses point pressures and stretching techniques that seek to open up energy lines or “sens”. If you’re a yoga lover, Thai massage is perfect for you because unlike most massages, this one does not have you lying or sitting down all throughout the session but constantly moves the body to different yogic and therapeutic positions while massaging your body using the fingers, palms, elbows and feet of the massage therapist. This type of massage is good if you want to improve your flexibility and range of motion.

Reflexology – This one is an Ancient Chinese technique that involves application of pressure on points of the feet, hands and ears that are connected to particular organs and systems of the body. If your work requires you to stand all day, it’s a good idea to try reflexology.

Aromatherapy – In this type of massage, the sense of touch is not the only area that experiences satisfaction but so is the sense of smell. Utilizing a wide range of scented oils, each catering to a specific need, aromatherapy does wonders for those who are in need of relaxation, recharging, stress-reduction, and improvement of conditions that are psychological and emotional in nature such as depression and anxiety. This system was developed by Egyptians who discovered that the combination of essential oils and massage can heal and treat stress-related health conditions.

Sports massage – This style includes deep tissue manipulation to release muscular tensions, and stretches to re-align overused muscular fibers. Athletes are the most common clients for this kind of massage. But you don’t have to be a professional sportsman to get one. If you live an active lifestyle and you often engage in physically demanding work out, sports massage is ideal for you.

Pregnancy massage – This is a specialized kind of massage that is designed specifically for the delicate needs of an expectant mother. This is a safe massage that can greatly reduce stress and anxiety, decrease swelling and relieve back pains.

People are different from each other. So are massage styles. A style suitable for one person may not be right for another. It’s important that you find which style is ideal for you so you get the most out of the massage experience you choose to indulge in.
Article Source: http://www.articlesbase.com/health-articles/find-the-most-suitable-massage-style-for-you-623873.html